Physio-led Pilates Training in Eythorne Kent

Pilates is beneficial for a wide range of clients. Doesn't matter your body shape or size, your current activity (or inactivity), your age, whether you have some aches or pains or are completely well.

In the 1:1 Pilates sessions you will have an initial assessment, followed by a safe and graded approach to this unique form of exercise. When you start your Pilates journey, you will find that it gives you a whole new level of body awareness; how your body works and moves. It builds confidence in your every day movement; whether you are a runner, techi, teacher, retiree or a mum. It improves posture, balance, co-ordination, core strength, mobility and conditioning.

You set the goals and we will journey with you to reach them.